30 years of experience

About George Lynch

Welcome to OG Fitness online training. My training philosophy goes beyond simply counting reps. All programs have been uniquely designed to meet your training and nutrition needs with a open lines of communication thru our OG Fitness APP. Your works out are assigned to you weekly. Our focus is to show you that making a conscious decision to change your life is huge. We’ll design a program to take your fitness/ life style to another level. We give the needed support that will meet your overall needs to establish a healthy exercise, nutrition and weight-loss program. We establish a whole body wellness approach so that you can see and feel the benefits of our committed dedication and education. Changing your life is a journey and our trainers will be there to support motivate and make sure your held accountable every step along the way. Your life can be stronger, healthier and happier… Its time for a change and the time is now.

Attended Howard University:
(BS) Exercise Science, (MS) Kinesiology, (Ph.D) Philosophy,

Certified Personal Trainer (ACE)
Certified Personal Trainer (NASM)
(AMFPT) American Muscle and Fitness
(OGPRC) OG Post Rehab Certification
(AMFSN) American Muscle and Fitness Sport Nutrition

Online Personal Training

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.