OG Fitness llc. Online Pricing

I offer three different levels of packages and pricing in order to accommodate all fitness types and fitness goals.  Please see below the three different levels of pricing and what you get with each package.  If you have any questions or don't feel that any of these packages will meet your needs, please do not hesitate to contact me at ......MY EMAIL and we can work something out for you!


Let's do some math: Some personal trainers charge anywhere from $60 - $150 per hour. At 3 sessions per week that is a BARE MINIMUM of $600 per month!!! Take a look at the pricing below and see how much you will be saving, but still getting all the benefits of having a trainer on your side to keep you accountable and help you reach your goals!

Level 1 (Silver)

$60.00 per month

-Includes: Nutrition  

-1 new individualized "workout of the month" program scheduled into your workout calendar

-Access to exclusive pre-designed workouts by using your own personalized website log-in name (includes full body strength, cardio interval, body part specific, and fat burning workout programs to name a few!)  There will be new pre-designed workouts added to the website every month!
-Bi-weekly email support

Level 2 (Platinum)

$150.00  12 week (3months)

-Includes: Nutrition
-Individualized Personal training program provided every 4 week for 3 months based on your personal    fitness goals
-Video & information on how to record or photograph yourself performing specific functional movement     screening and postural assessments to send in.  These screens will help to determine specific exercises that will best benefit your body and prevent injury.

-If you are in the same location, you can book a one on one consult with George to have all your testing and assessment done.
-Initial nutritional analysis and on-going coaching
-Weekly email support
-Access to exclusive pre-designed workouts by using your own personalized website log-in name (includes full body strength, cardio interval, body part specific, and fat burning workout programs to name a few!) There will be new pre-designed workouts added to the website every month!
 

 

Level 3 (Gold)

$270.00  24 weeks (6 month)

-Includes: Nutrition, Workout,   

-Individualized programs design every 4 weeks for 6 months based on your personal fitness goals
-Initial nutritional assessment analysis and on-going coaching                                                                           -meal planning assistance, food exchange list & shopping list
-Initial phone/Skype consultation complete with functional movement screening in order to access posture and dynamic movement.  This screen will help determine specific exercises that will best benefit your body to prevent injury and get the most out of your training
-Bi-weekly phone/Skype progress checks 
-Unlimited email support
-Access to exclusive pre-designed workouts by using your own personalized website log-in name (includes full body strength, cardio interval, body part specific, and fat burning workout programs to name a few!)  There will be new pre-designed workouts added to the website every month!

-A free copy of George’s E-book's (Weight Loss And Weight Management At Any Age)

JUST LOOKING FOR 1 PROGRAM WITH A 1 TIME PAYMENT??

WE OFFER THAT ALSO!! PLEASE FEEL FREE TO EMAIL ME AT GeorgeLynch37@gmail.com AND I WILL QUOTE YOU A COST BASED ON YOUR DESIRED PROGRAM.

Frequently Asked Questions: 

Why Online Training and What if I have an Injury?

With the so many technological resources and the power of the internet these days, you have the ability for get all the knowledge, motivational benefits, and guidance of a professional personal trainer for a fraction of the cost of one on one in-person sessions!  Anyone can benefit from having someone to hold them accountable for their workouts and eating clean in order to help them reach their fitness/health goals.  

After signing up you will be sent a questionnaire where you will be asked about any aches, pains, injuries, or conditions that could alter your ability to perform certain exercises.  Depending on the situation you will have a program designed around your individual ability and (depending on the level of the package you purchase) I will take you through some specific assessments and movements to get a better idea of range of motion restrictions and muscular imbalances.

Will Online Training Work For Me?

YES, YES, and YES!!! I have had the pleasure of helping many people worldwide to transform their bodies and their lives via Online Training!  I can’t do the workouts for you nor can I feed you, but I can do almost everything else to make sure you are well educated and motivated to achieve the body of your dreams!  I am not about “quick fixes”, I believe in educating my clients how to workout and eat for their individual fitness goals.  Whether you are looking for a fat loss, muscle gain, or training for a specific race/event, I will help you each step of the way.

How Does Online Training Work?
I am here to answer any questions for you and provide motivation throughout your transformation.  Depending on the package level you purchase (see options to the left) will determine the degree of involvement I will have in helping you reach your fitness goals.


What Happens When I Sign Up?

After signing up you will be sent a list of questions within the same day to fill out for me and also some instructions on how to take your “before” pictures.  Depending on the package level you purchase (see options to the left) there will be more information sent to you regarding how we will schedule your initial assessment (via phone or Skype) and what you will need to do to prepare for that.  You could be started on your journey to a new you within 1 to 3 days after signing up! 

Do I Need to Have a Gym Membership?
Although I recommend having a gym membership if you do not have a lot of exercise equipment at home, this is not mandatory.  I am able to create at home workouts for you based around the equipment you will have available, or I will make suggestions of a few items you might want to pick up for the home in order to get the most out of your home workouts.  

If I am Local Can we meet for a Consult?
If you are looking for One on One Training then yes, but for online clients needing a in-person initial consult can only be done for an added cost.  To set up a consult for one on one in-person training with George please email GeorgeLynch37@gmail.com and training is $60/hour.

Will I Be Provided with a Nutrition Plan?
Depending on the level of package you purchase, I will provide you with the resources on how to eat for your specific fitness goals and how to track all of your macronutrients each day.  When purchasing one of my higher packages I will calculate specific macronutrient (how many grams of proteins, fats, carbs) needs required for each day in order to support your training and provide you will an abundance of meal and snack ideas to keep you on track.

What if I Don't Think My Form for a Certain Exercise is Correct?

I feel form is VERY important in getting the most out of every exercise and preventing injury, so I would have no problem providing a video or taking a look at a picture or video of you performing any of your exercises in order to ensure you are performing each exercise optimally.

Are Refunds an Option?
There is a no refund policy, I want you to succeed and really commit to your body transformation.  I feel that if there is a refund available it is to easy to quit.  My programs are very effective, but they take some time, hard work, and dedication to reap the full benefits.  All programs are pre-paid monthly program, at the time of cancellation you will be charged for that current month only and recurring payments will be stopped immediately for the following month.

Still have questions?? Email me at GeorgeLynch37@gmail.com and I would be happy to answer any of your questions!